Foundations - Yamas and Niyamas
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Tracks:
- Purvahuti - Morning Prayer
- Yamas
- Ahimsa - Non-Violence
- Interlude #1
- Satya - Truthfulness
- Interlude #2
- Asteya - Non-Stealing
- Interlude #3
- Brahmacharya - Non-Excess
- Interlude #4
- Aparigraha - Non-Possess
- Niyamas
- Shaucha - Purity
- Interlude #5
- Santosha - Contentment
- Interlude #6
- Tapas - Self-Discipline
- Interlude #7
- Svadhyaya - Self-Study
- Interlude #8
- Ishvara Pranidhana - Surrender