Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
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Tracks:
- Introduction - Stop Smoking With Dr. Siddharth Ashvin Shah
- Track A - Contemplating Changes (Recalling Breath) A Guided Meditation
- Track B - Making Changes (Fighting Cravings) Self Hypnosis Based Meditation
- Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath)
- Track D - Storehouse of Equanimity, Guided Meditation