#01 Yoga Practice for Strength, Mobility and Peace of Mind
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Tracks:
- Revolved Triangle Pose (Parivrtta Trikonasana)
- Revolved Chair Pose (Parivrtta Utkatasana)
- Half Lord of the Fishes Pose (Ardha Matsyendrasana)
- Wide-Legged Forward Fold (Prasarita Padottanasana)
- Gate Pose (Parighasana)
- Firefly Pose (Tittibhasana)
- Revolved Side Angle Pose (Parivrtta Parsvakonasana)
- Lizard Pose (Utthan Pristhasana)
- Side Plank Pose (Vasisthasana)
- Locust Pose (Salabhasana)
- Dancer Pose (Natarajasana)
- Eagle Pose (Garudasana)
- Chair Pose (Utkatasana)
- Reverse Warrior (Viparita Virabhadrasana)
- Upward-Facing Dog (Urdhva Mukha Svanasana)
- Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
- One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
- Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
- Noose Pose (Pasasana)
- Four-Limbed Staff Pose (Chaturanga Dandasana)